My Dammit Book, a Journal to Wellness by Joyce Barnes
This is a journal to help anyone who has suffered a loss of any kind including death, breakup, work, money or even someone under a lot of stress. When you go through a hard time it is very important to let go, release, forget or forgive to help with the healing process. Everyday you get to write about your turmoil and about what you are thankful for. These two steps are really important for your recovery. During my many years of experience trying to help my friends, family, readers and even myself I have found that writing all about our pains, anger and frustrations is the best therapy. Now I try to write about my pain and worries, I also write about my wishes and my blessings it has more power and it comes back to me faster.